20080713

Max VO2
15/15
20 kg.
6 reps per
50 sets
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Good workout, no problems. Grip was good, blew through it. I'll kick it up to 7 reps for the next one. 15/15 is definitely more of a sprint in my opinion than the 36/36 and a little more punishing.
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Note on 080714
No training today, but I keyed in on something as I GTG my pistols and one arm push ups. I'm about an inch from rock bottom on my left, and very smooth on my right now. A big issue people have with this movement is balance and stability. I try to grab the floor with my toes when I do it. Today I accidentally flexed my calf hard and I was stable. It drove a line of stability from my calf to my glute. What a difference.