20080720

Max VO2
15/15
8 reps per
16 kg.
80 sets
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Rif had mentioned that one should own 80 sets of 8 reps on the 16 kg. before utilizing the 'boost' to kick up to the next bell. So I nailed my 80 sets and will now move up. This worked me, but there was no doubt I could finish. I easily could have gone to 100 sets. I think after working with the 20 kg. so much these last months it's the appropriate weight for me on the max vo2 and it's not an ego thing.
I did notice going 80 sets vs. 50 definitely elicited a different physiological response.