20080705

Deadlift-a-palooza
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Not too detailed on this one, just ran through some deadlift variations and 24 kg. kettlebell presses.

Standard deadlifts, deadlift holding the bar via towels for the grip, zercher squats.

This was good as I hit areas that needed attention. Got my jump stretch bands in the mail today (tuesday) so I can start applying them as well.