20080719

Today was a mix of ballistic movements.

One handed swings
20 kg.
10 total sets
20 reps each
30 seconds pause

Jerks
24 kg.
8 total sets
10 reps each
30 second pause

Snatches
24 kg.
5 total sets
20 reps each (10 each hand)
1 min. pause

Note: The idea here was to mix ballistic movements that have carryover to one another and keep it on the clock. I was going to finish with long cycle, but The Girl showed up. :D