20080709

Max VO2
36/36
16 kg.
19 reps per
20 sets
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This wasn't too bad. Had to drop down to 15 reps on the last few sets and lockout at the end. The bell was so slippery I was about to lose it. I'm going to suck it up and start using chalk, at least some of the time. I know there's no way I'll get through the cert in L.A. in August without chalking.
I'm going to start setting aside a solid half hour for bodywork at the beginning and end of the day. Little problems are becoming big ones, and need to be addressed. Back on the warrior diet and going strong. Feel better.