20080711

Max VO2
15/15
8 reps per
16 kg.
50 sets
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25 minutes total, 50 sets. This felt good, no problems. In the later sets I sped it up and hit my 8 reps in the first 10 or 11 seconds, locking out for 4. That was freaking fast, and I felt it. Sunday I'm going to go back to the 20 kg. and slow it back down.