20080722

Max VO2 snatch
20 kg.
15/15
7 reps per set
60 sets
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Initially I was going to drop down to 6 reps and hit the 80 sets, but I feel like that wouldn't work me hard enough, so I've decided to stay at 7 reps per set with the 20 kg. and inch my way up to 80. This went well. I felt strong and it definitely worked me. I was drenched in sweat by the end. Tara hung in there for all 60 sets. She looked like she just ran through a car wash.
My snatch form is getting better and better. I'm really maximizing my backswing now, much better than before.