20080710

Deadlifts and snatches.
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I did sets of ten with 135 lbs. today, hooked up with purple, blue, and green jump stretch bands. This really helped me with the feel of the lockout and properly engaging the hip mechanism. A lot of voume today, two sets of ten on each band.
I also hit two sets of 40 snatches on the 24 kg. with one hand switch. I timed the second one and hit 40 in right under two minutes. Next time I do a five minute test I'm going to take Aaron Friday's advice and slow down, and not set the bell down. See how that goes.