20080725

Get Ups, Swings, Presses, and Pull Ups
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I've started dialing it back in preparation for the RKC. Today I hit some quick get ups (five on each side with the 24 kg.) five total rounds of 40 rep two handed swings on the 24 kg. I followed it up with a quick check of my pressing ability with the 32 kg. I was surprised as it popped right up. It's usually a lot more of a struggle.
I then did three ladders of three rungs each pressing the 24 kg. with 2 pull ups in between each rung. Then dropped to the 16 kg. and hit three ladders of five rungs again with 2 pull ups between each rung.

Later that day I did my snatch test again and hit my 52 reps on the 24 kg. without incident.