20080715

Swings
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20 minutes of 30 seconds on/ 30 seconds off with the 24 kg. Hit 20 swings per set for 400 total swings in 20 minutes. Not bad, got me breathing. Finished up with some presses.

Snatches
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Did my RKC snatch test later that night. Hit 60 total 24 kg. snatches, 30 each hand. Not bad. Want to get up to 80 in the next couple weeks, think I can.