200801020

TGU
32 kg. 2x1/1

Squats
20x195
This one hurt. When I thought I was parallel I dropped another couple inches, and that made a difference. Reps 10-15 are the killers.

Mil Press
5 sets of 5 reps with two 24 kg. kettlebells.

Windmills (Barbell)
45 lbs. 5/5
55 lbs. 3/3
65 lbs. 1/1

Nail bending
1 green nail.
5 green nails back to back.
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This is a good template for this workout and most likely it will stay this way. I also had my psoas worked on today, still working on correcting my anterior pelvic tilt.