20081005

Low volue pull ups
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16 kg.
1x1/1
20 kg.
9x1/1

Two handed swings
40 kg.
6x20

Pull ups went much better and I'm feeling a lot stronger in the pull up, though still lagging behind my pistols and presses.
Part of doing this program properly is accepting that I may not get done under an hour. Particularly with the high volume pull ups and pistols.

I'm starting swings again as I need to keep my endurance up, and snatches crossover too much with the presses. These were relatively easy. I need to go over 20 reps to get my HR up and work my wind. I was never out of breath. I'm going to go for 40 reps next time and go back and froth between the 32 and 40.