20081009

Low volume presses
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How fitting that I should be floating into the land of diminishing returns at the end of week 4. Perfect.
Today ended up being 7 sets of 1/1 presses 32 kg.
I also hit some swings.
3x40- 28 kg.
5x20- 32 kg.
I'm feeling very strong in my swings, and my endurance and grip are good.
I was feeling weak on the presses and some of the left side ones required a bump. You can only take so much of a beating before you have to back off, and six days a week of crazy volume is it. I'm going to wrap up with my high volume pistols tomorrow, back off next week with just some max vo2 for 3 days, then switch gears.