20081003

High Volume Pistols
---
I'm still working up the volume on these.
12 kg.
15 sets of 3/3

These felt good and I worked into a nice rhythm on the 3/3. Definitely started to feel my knees so I really focused in on my form and it got better. I feel fine the next day, so I'm good.

45 pistols per leg, 90 total. Working toward 100 each leg, 200 total.

I did some of my L and V sits on the pull up bar, and some inverted pull ups. Basically I bring my legs straight up until my hips are level with or higher than my shoulders, then I do pull ups. Today my mid-section is toasted.