20081024

Squat day.

Warmed up, then...
20x210 lbs.

This was brutal toward the end. The last two reps really pushed me.

Bent Press
3/3x24 kg.
1x32 kg. Right hand only
1x24 kg. Left hand
Repeat
Getting stronger on this, just working on connections and tightening up. Almost put up the 40 kg. on my right.

Nail Bending
1 Green Nail to warm up
11 Green nails back to back.

I'm putting in an order to Fat Bastard barbell for some different stock so I don't have this giant jump to the yellow nail. Took a swing at it today and bowed it, but couldn't get the kink in.