20081028

Bench Day
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Not much weight, just putting up volume and working on technique.

Bench Press
155 lbs.
1, 2, 3
1, 2, 3
1, 2, 3
1, 2, 3

Close Grip Bench Press
135 lbs.
3, 3, 3, 3

Double Military Press
28 kg.
4 sets of 1