Deadlift day
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I'm definitely much stronger as this was all relatively easy, and percentages were based upon my last maximum of 405 lbs.
3x3 300 lbs.
3x2 320 lbs.
3x1 340 lbs.
I think I'm going to re-mix it this to base it upon an estimated 425 lbs. max. We'll see.
Wednesday, October 29, 2008
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