20081025

Today I hit pull ups and presses. I was a little concerned I'd have fallen behind on my pull ups but they went fine. All were pretty clean. Pressing strength is going up fast. The double presses with the 28's were relatively easy once I locked my technique down.

Not in this order.

C/P ladder 24 kg.
2/3

Pull Ups
4x22 lbs.
3x1 45 lbs.
3x1 45 lbs.

Military Press
3x1/1 28 kg.

Double Military Press
3x1 28 kg.