20081013

Program modifications
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I'm retuning this thing and closing in on how I want it to look. I'm holding off on return to the vo2. I'm going to keep hitting the swings, and throw in some wheelbarrow work.
I hate the bench press. I have always hated it. Primarily because I am really bad at it. I mean really bad. However, I hate having weak points, so I'm going to do it for a while and try to improve it. I'm going to do the work on this and study the movement some more.
Today I took it easy, and was surprised at how well It went. The upper weight is my old max.

3x135
3x135
3x135
2x180
2x180

The 180's went up pretty easy, so I'll start ratcheting it up. I need a spotter to hand off to.