20081014

Deadlift and Presses
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These were mixed as in deadlift, press, deadlift, press, etc.

Deadlift
3x280
3x280
3x280
2x325
2x325
1x355
1x355
1x355
Note: Deads were good and strong. Still tuning the form back up, but relatively easy.

Military Press
32 kg. 3x1/1

Bottoms Up Cleans
32 kg. 2x1/1

Bottoms Up Press
24 kg. 3x1, 1x2 (Right Side Only)
I balanced this out with five reps military press on the left side with the 24 kg. It's all a grip and tension issue that I will sort out. I can BUP the 20 kg. on my left, but I can get two reps out of the 24 on my right. Oh well.